• Encyclopedia on Fitness on your phone. Makes you an Educated Exerciser providing you with
authentic scientific knowledge and tools for implementation.
• Keeps track of Workouts and activities
• Has a diet log to monitor daily intake of food and water
• Provides Carbs/Protein/Fat ratios of food intake along with calories
• Allows input of heart rate monitor reading for accurate recording of calories burnt
• Exhaustive list of activities and exercises to choose from
• Elaborate list of food items especially from the Indian ethos
• Demonstration of 185 exercises with gif animation and instructions
• Sample workouts for both men and women categorized as Beginner, intermediate and Advanced
planned by C.H.E.K and ACE certified trainers
• Allows user to update personal data on Height and weight
• Calculates and provides current BMI, recommended BMI, recommended Water intake
• Assessment on Primal Pattern Diet as recommended by C.H.E.K institute USA (used with
permission; copyright Paul Chek, founder C.H.E.K institute)
• A unique WORK IN VERSUS WORK OUT assessment to see if your body is ready for exercise
and at what intensity (based on C.H.E.K institute principles).
• Articles and FAQs on basics of fitness with frequent updat